2 days ago2 min readIBD-Friendly Nutrition *Recipe Included*Diet plays a crucial role in managing IBD symptoms as certain foods exacerbate symptoms, while other ensure nutritional benefit while...
Feb 181 min readButyrate and IBD: Can This Gut-Friendly Molecule Help?What is Butyrate? Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber in the colon. It serves as...
Feb 102 min readWhy is Short Game So Hard?I've always been told that golf is a game of patience. But how can I be patient when I've hit three chips yet I still can't make it to...